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Sleep is an essential part of a healthy lifestyle, and its impact on physical and mental well-being is widely recognized. A lack of quality sleep has been linked to a range of negative health outcomes, including an increased risk of heart attack. Studies have shown that individuals who get less than six hours of sleep […]
There is a well-known proverb “Early to bed and early to rise makes a man healthy…
As many of you know, sleep is one of the most beautiful things that humankind has discovered…
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