Writhing in bed, tossing and turning, staying in bed for hours with eyes closed, trying hard to sleep but not being able to sleep. You are not alone. This is the problem many of us face. What does a night of badly disturbed sleep do to you? You wake up irritated, your eyes swollen, and you have no energy or motivation to get through the day.
So far we’ve only talked about one day, but what if this goes on for days on end? Big changes to come, starting with dull faces, depleted energy, and the urge to sleep anytime, anywhere. Lack of sleep causes this, and it can happen for a number of reasons: stress, too tired to sleep, an uncomfortable mattress, or just another miserable day. Whatever the reason, it just starts to take a toll on both your mental and physical health. It turns out that good sleep is extremely important to staying sane throughout the day.
Good sleep is fundamentally healthy, and restful, undisturbed sleep does things we are often unaware of. To do that, we need to address the problem, stress or not. A good night’s sleep is magic. If you lie in bed and complain of pain every day, you definitely have a mattress problem. A good mattress is of utmost importance. It’s firm and comfortable, ensuring a nice, restful night’s sleep. A good mattress not only soothes your head and soul, it also improves your posture. A good mattress contributes a lot more than we can imagine, but is often neglected.