The pillow plays a crucial role in our everyday sleep and relaxation — by offering comfort, support, and proper spinal alignment. Moreover, it enhances relaxation, reduces pressure points, and ensures a restful night’s sleep. With so many benefits, it is crucial to keep a check on the pillow conditions. So, with no further talks let’s understand how to wash pillows.
Wash Your Pillows in 10 Effective Steps
Cleaning your pillows is an essential part of maintaining a healthy and comfortable sleeping environment. Over time, pillows accumulate dust, sweat, oils, allergens etc. which can affect their cleanliness and your overall sleep quality. Here’s a step-by-step guide on how to wash pillows effectively.
Step 1: Check the Care Label
Before you start the cleaning process, check the care label on your pillows. Nowadays, most pillows come with care instructions that provide guidance on how to wash and maintain them. So if your pillows have any certain instructions for the cleaning process you may as well follow it. Another reason for this is that these instructions may vary based on the materials used to manufacture the pillows.
Step 2: Gather Your Supplies
You’ll need the following supplies to wash your pillows:
- Mild detergent
- A washing machine
- Two pillows (for balance)
- A large-capacity washer
- Tennis balls or dryer balls (optional)
- Pillow protectors (recommended)
Step 3: Remove Pillow Cases and Protectors
Take off the pillowcases and pillow protectors, if you have them, and launder them separately according to their care instructions.
Step 4: Load the Washing Machine
Place two pillows in the washing machine to balance the load and ensure a thorough cleaning. If you have a large-capacity washer, you can wash two pillows at a time.
Step 5: Add Detergent
Use a mild detergent, preferably one that is fragrance-free, as strong scents can be irritating. Add the recommended amount of detergent for a standard load of laundry.
Step 6: Choose the Right Settings
Set your washing machine to a gentle cycle with a cold or warm water temperature. The gentle cycle is crucial to prevent damage to the pillow’s fill material.
Step 7: Rinse and Spin
After the wash cycle is complete, allow the washing machine to go through an extra rinse and spin cycle to ensure that all the detergent is thoroughly removed from the pillows.
Step 8: Dry the Pillows
Once the washing is complete, it’s time to dry the pillows. Use a dryer to dry them thoroughly. If your dryer has a “no heat” or “air-only” setting, it’s a good choice to prevent damage to the pillow fill. You can add tennis balls or dryer balls to the dryer to help fluff the pillows and distribute the filling evenly.
Step 9: Check for Dryness
Ensure that the pillows are completely dry before removing them from the dryer. Any lingering moisture can lead to mold or mildew growth, which can be harmful and affect the integrity of your pillows.
Step 10: Fluff and Reinsert into Pillowcases
After ensuring your pillows are dry, fluff them up to restore their shape and loft. Finally, place them back into your clean pillowcases or pillow protectors.
Why Occasional Cleaning of Pillows Is Necessary
There are several reasons why you should regularly wash your pillows.
- Dust mites: Dust mites are tiny creatures that feed on dead skin cells and can thrive in pillows, especially if they are not regularly cleaned.
- Dead skin cells: Over time, dead skin cells can accumulate in a pillow, providing a food source for dust mites.
- Sweat and body oils: Sweat and body oils can be absorbed by the pillow fabric, leading to stains and potentially an unpleasant odor.
- Allergens: Pollen, pet dander, and other allergens can be carried into your pillow from your hair, clothes, or the surrounding environment.
- Bacteria and germs: If not cleaned regularly, pillows can become a breeding ground for bacteria and germs, which can affect your health.
- Hair products: Hair products like oils, gels, and sprays can transfer onto your pillowcase and eventually make their way into the pillow filling.
- Makeup: If you sleep with makeup on, it can transfer onto your pillowcase and pillow, leading to stains and potentially affecting the pillow’s cleanliness.
Useful Tips For Pillow Maintenance
Below are the 3 tips by which you can maintain the life and hygiene of your pillow:
- Consider using pillow protectors to extend the time between pillow washings.
- Clean your pillows every 3-6 months or as needed.
- Ensure that the pillows are completely dry to prevent mold and odors.
By following this step-by-step guide, you can keep your pillows clean, fresh, and in good condition, ensuring a comfortable and hygienic sleep environment. Proper pillow care can contribute to a better night’s sleep and an overall healthier lifestyle. So, GOOD LUCK with your mission to clean pillows.