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Types of Pillows And Which One Suits Your Body Type

Types of Pillows

Types of Pillows And Which One Suits Your Body Type

A comfy pillow is everyone’s wish but beneath this exist factors such as whether it is the best pillow for neck and shoulder pain, adequately filled, firm, etc. So, read this blog to find out about the types of mattress and their benefits. Moreover, with understanding how to find the best pillow for your body type. 


Types of Pillows and Their Benefits

There are many types of pillows available in the market. Each pillow has its own unique features that fix certain problems of individuals. So let’s find out which one suits you the most.


Memory Foam Pillow

Commonly Known as Visco Elastic Foam, It is a combination of polyurethane foam that was developed by NASA in the 1970s as airplane cushions. In short, Memory foam was created by utilizing technological methods in the realm of pillows. It is popular for its soft surface that takes the contours of your head and neck position and shape. Moreover, it is a great pillow for neck pain. 


Euro Sham pillow

Mostly referred to as “Euro Pillows”, they are excellent for back comfort. This European pillow is square-shaped and commonly comes in 26 x 26 inches. Euro pillows are also famous for their decorative ability, with a square-shaped appearance that compliments the beauty of the bed.


Latex pillow

Longevity is the key feature of Latex pillows because it is the most durable among all available pillow materials. In addition, it has a natural resistance to yeast and molds with highly supportive and better airflow.


Gel Pillow

The gel pillows are made by infusing them with memory foam or synthetic fibers. This blend of cooling gel technology helps keep the pillow cooler while catching up to your body temperature. Therefore, it is the best pillow for neck and shoulder pain.


Buckwheat Pillow (Sobakawa pillows)

The Buckwheat pillow is filled with actual buckwheat hulls. Moreover, At night the hulls move around the pillowcase according to your head movements maintaining an excellent fit. The buckwheat pillow gives freedom to add and remove buckwheat from the pillow for better comfort, airflow, and softness.


Feather pillow

Just as the name suggests these pillows consist of actual back and wing feathers of ducks or geese. These pillows have amazing support and plushness. Also, occasional fulling of feathers is also required to maintain durability.


Synthetic pillow

A synthetic pillow is often referred to as a hollow fiber pillow. It is crafted from man-made materials such as polyester fibers, microfiber, or other synthetic materials. Synthetic pillows are a substitute for pillows like down or feathers, particularly for individuals with allergies. Also, synthetic pillows are less expensive and easy to maintain.


Down Pillow

The Down pillows are a luxurious bedding option. These pillows have a filling of soft and insulating feathers of ducks or geese in the undercoating. Moreover, it provides excellent support while conforming to the sleeper’s shape. Down pillows also offer natural breathability and insulation, regulating temperature for a cozy night’s sleep. 


Why Pillows are an Important Aspect of Your Sleep


A good night’s sleep is a fundamental aspect of physical and mental wellness. Furthermore, what is mostly overlooked is the comfort level and effects of pillows. As you might know, pillows play a crucial role in getting a night of quality sleep.


In fact, Pillows have two primary functions during sleep. The first is providing support for the neck and upper back for proper spinal alignment during sleep. Our spine has a curved shape, so adequate support helps preserve this alignment. Sleeping without proper support can lead to neck and back stiffness.


The second function is enhancing comfort. Comfort itself is subjective and influenced by factors like body size, sleep positions, and health conditions. Support amplifies comfort; without it, you’re unlikely to experience a restful sleep.


Lastly, another benefit of Pillows is the ease of breathing by elevating the head and upper body, which facilitates easier and more pleasant breathing when sleeping by widening the airways, reducing snoring, and promoting better airflow.


Also Check Best Mattresses in India


How to Buy a Pillow: Factors to Count

Pillows aren’t just essential for their role in sleep but they also cater to an individual’s needs. Moreover, focus on support when shopping for a pillow to reap the most benefits. A well-chosen pillow can enhance sleep quality and help prevent neck and back pain, contributing significantly to your overall health and well-being. So, now read the points below to understand how to buy a pillow.


1. Sleeping Positions

Choosing the right pillow largely depends on your sleep position. For example, the pillow for back pain should support the natural curve of the neck. Whereas, the best pillow for side sleepers should be able to maintain a straight neck alignment. Moreover, Stomach sleepers may find thinner pillows most comfortable. In short, selecting the ideal pillow often boils down to personal preference.


2. Filing

When buying a pillow check its filling material Why? because it directly impacts comfort and support. Choose one that aligns with your sleeping preferences, like memory foam for firm support or feathers for a softer feel.


3. Test the Firmness

How would you assess the pillow’s firmness level? For this pressing the pillow is the right action. Choose a pillow that offers the right balance of softness and support for your neck and head, ensuring a comfortable night’s sleep.


4. Airflow

Examine that the pillow has adequate airflow properties to prevent overheating during sleep. Search for pillows with breathable covers or materials that promote ventilation. This helps in maintaining a comfortable sleep temperature instead of trapping heat.


5. Pillow Size

The size of the pillow must match your body size. Select a pillow size that suits your body. Sizes like standard, queen, or king are available in the market. So, choose one that complements your bed size and provides adequate support for your preferred sleeping position.


Roma Puf’s Apollo Memory Foam Pillow

Roma Puf’s Apollo memory foam pillow is an excellent choice to cure neck and shoulder pain. The pillow is a blend of luxury, comfort, and style. Each piece is infused with gel memory foam and inner protection fabric. The pillow has a washable chain cover that keeps you cool and cozy over the night. The pillow is resistant to allergens and dust mites safeguarding you from any allergic problems. 


The Apollo memory foam pillow is available in variants such as:


  1. Thick
  2. Thin
  3. Contour



In conclusion, the world of pillows is vast and diverse, with each type offering its own set of advantages tailored to specific needs. Whether you seek the soft embrace of memory foam, the elegance of Euro sham pillows, the durability of latex, or the cooling comfort of gel, the right choice can transform your sleep experience. 


Understanding the pivotal role pillows play in providing support, enhancing comfort, and promoting better breathing is essential for a restful night’s sleep. So, when shopping for a pillow, consider your sleeping position, filling material, firmness, airflow, and size. Make an informed choice, and let your pillow be the key to your ultimate sleep satisfaction.

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